Amount Per 1 Serving
Calories	111.43 Kcal (467 kJ)
Calories from fat	10.37 Kcal
		% Daily Value*
Total Fat	1.15g	2%
Sodium	7981.49mg	333%
Potassium	423.73mg	9%
Total Carbs	23.07g	8%
Sugars	8.36g	33%
Dietary Fiber	5.36g	21%
Protein	5.79g	12%
Vitamin C	6.5mg	11%
Iron	3.5mg	19%
Calcium	155mg	15%

Amount Per 100 g
Calories	89.55 Kcal (375 kJ)
Calories from fat	8.33 Kcal
		% Daily Value*
Total Fat	0.93g	2%
Sodium	6414.24mg	333%
Potassium	340.53mg	9%
Total Carbs	18.54g	8%
Sugars	6.72g	33%
Dietary Fiber	4.3g	21%
Protein	4.66g	12%
Vitamin C	5.2mg	11%
Iron	2.8mg	19%
Calcium	124.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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