Maine Baked Beans With An Italian Touch Recipe

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Ingredients:

Serving

Directions:

Pick over beans then place in bowl and cover with tepid water then soak overnight.
When ready to cook heat oven to 325 then drain beans and discard water.
Cut salt pork into 4 chunks and place 1/3 of beans in bottom of bean pot with lid.
On top of the beans put a chunk of meat, a garlic clove and a bay leaf.
Add another 1/3 of beans, another chunk of meat and another garlic clove and bay leaf.
Top with remaining beans and last two chunks of meat then pour the molasses over top.
Bring a kettle of water to boil.
Place mustard, ginger, salt and pepper in cup and add 2-1/2 cups boiling water.
Stir well then pour over beans and top off with more boiling water if necessary.
Beans should be just covered with water but never floating in it.
Cover pot and bake beans 5 hours uncovering pot the last hour.
Do not stir beans but check water level from time to time adding boiling water as needed.
When done beans should be very tender but still holding their shape.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	46.24 Kcal (194 kJ)
Calories from fat	7 Kcal
		% Daily Value*
Total Fat	0.78g	1%
Cholesterol	4.06mg	1%
Sodium	353.47mg	15%
Potassium	162.29mg	3%
Total Carbs	8.28g	3%
Sugars	5.28g	21%
Dietary Fiber	1.4g	6%
Protein	1.85g	4%
Vitamin C	0.2mg	0%
Iron	0.8mg	5%
Calcium	25.9mg	3%

Amount Per 100 g
Calories	74.45 Kcal (312 kJ)
Calories from fat	11.28 Kcal
		% Daily Value*
Total Fat	1.25g	1%
Cholesterol	6.54mg	1%
Sodium	569.18mg	15%
Potassium	261.34mg	3%
Total Carbs	13.33g	3%
Sugars	8.49g	21%
Dietary Fiber	2.25g	6%
Protein	2.98g	4%
Vitamin C	0.3mg	0%
Iron	1.3mg	5%
Calcium	41.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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