Directions:
- Cut pineapple in half lengthwise through crown. Remove fruit with curved knife, leaving shells intact. You will use them later. Trim off core and cut pineapple into chunks.
- In large bowl, combine pineapple, orange, kiwi, strawberries and grapes. Set aside until dressing is done.
- To make dressing, in 1 qt measure, combine remaining ingredients, except banana.
- Pour dressing over fruit. Toss gently to coat. Refrigerate, covered, 1 hour. Just before serving, slice banana into fruit salad. Toss gently. Spoon salad into pineapple shells and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.67 Kcal (802 kJ) | ||
| Calories from fat | 48.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 8% | |
|---|---|---|---|
| Cholesterol | 7.28mg | 2% | |
| Sodium | 2.07mg | 0% | |
| Potassium | 238.58mg | 5% | |
| Total Carbs | 29.49g | 10% | |
| Sugars | 12.36g | 49% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 6.26g | 13% | |
| Vitamin C | 23.5mg | 39% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.8mg | 4% | |
| Calcium | 73.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 257.63 Kcal (1079 kJ) | ||
| Calories from fat | 65.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 8% | |
|---|---|---|---|
| Cholesterol | 9.78mg | 2% | |
| Sodium | 2.78mg | 0% | |
| Potassium | 320.7mg | 5% | |
| Total Carbs | 39.64g | 10% | |
| Sugars | 16.61g | 49% | |
| Dietary Fiber | 3.15g | 9% | |
| Protein | 8.42g | 13% | |
| Vitamin C | 31.6mg | 39% | |
| Vitamin A | 0.5mg | 13% | |
| Iron | 1mg | 4% | |
| Calcium | 99.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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