Directions:
- Combine orange juice, soy sauce, garlic, sugar, ginger, orange zest, and chile flakes -
- In heavy pan over medium heat.heat through and stir to dissolve sugar -
- Remove sauce from heat and let it cool -
- Place chicken drummettes in bag and pour cool sauce over, turning bag to coat well.
- Cover and refrigerate overnight or at least 3-4 hours -
- Preheat oven to 375*.
- Remove wings from marinade - and arrange on oiled baking sheet -
- Bake turning once and basting with marinade - 2-3 times - for 45 minutes or till glossy.
- Place wings on serving platter, scatter scallions on top and garnish with orange slices -
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.88 Kcal (2013 kJ) | ||
| Calories from fat | 0.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 6055.83mg | 252% | |
| Potassium | 779.37mg | 17% | |
| Total Carbs | 111.63g | 37% | |
| Sugars | 98.93g | 396% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 14.49g | 29% | |
| Vitamin C | 104.3mg | 174% | |
| Iron | 3.3mg | 18% | |
| Calcium | 162.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 118.19 Kcal (495 kJ) | ||
| Calories from fat | 0.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 1488.39mg | 252% | |
| Potassium | 191.55mg | 17% | |
| Total Carbs | 27.44g | 37% | |
| Sugars | 24.31g | 396% | |
| Dietary Fiber | 0.92g | 15% | |
| Protein | 3.56g | 29% | |
| Vitamin C | 25.6mg | 174% | |
| Iron | 0.8mg | 18% | |
| Calcium | 40mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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