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Mahi Mahi with Watercress and Arugula Salad with Melon and Pickled Onions Recipe

Mahi Mahi with Watercress and Arugula Salad with Melon and Pickled Onions Recipe

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Mahi Mahi with Watercress and Arugula Salad with Melon and Pickled Onions

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Ingredients:

Serving

2/3 cup lime juice
2/3 cup red wine vinegar
2 tbsp sugar
1 small red onion, thinly sliced into rings
12 oz mahi mahi fillet, or any firm white fish with 1-inch thick fillets
coarse grained salt and cracked black pepper
1 tsp extra-virgin olive oil , plus 1 teaspoon
1 bunch watercress, cleaned and torn into bite-size pieces
1 bunch arugula, cleaned and torn into bite size pieces
4 cups melon, cut into 1-inch chunks

Directions:

Preheat oven to 450 degrees F.
In a small bowl whisk together lime, vinegar and sugar. Pour 1/2 of the dressing in a small container and set aside. Place onions in a shallow dish, add remaining dressing, and let stand 30 minutes or overnight.
Season fish with salt and pepper and drizzle with 1 teaspoon of the olive oil. Place the fish, skin side down, in a non-stick pan with an oven proof handle. Bake until fish is cooked through, about 12 to 15 minutes. Cut fish into 4 pieces and place 1 piece on each serving dish.
Place watercress, arugula and melon in a large salad bowl. Toss with the remaining 1 teaspoon extra-virgin olive oil and sprinkle with salt. Add reserved dressing. Toss to combine. Divide dressed greens and melon among plates. Garnish with pickled onion rings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.17 Kcal (771 kJ)
Calories from fat	18.79 Kcal
		% Daily Value*
Total Fat	2.09g	3%
Cholesterol	61.24mg	20%
Sodium	183.86mg	8%
Potassium	576.99mg	12%
Total Carbs	22.68g	8%
Sugars	5.44g	22%
Dietary Fiber	2.1g	8%
Protein	18.94g	38%
Vitamin C	24.5mg	41%
Iron	0.9mg	5%
Calcium	38.6mg	4%

Amount Per 100 g
Calories	50.81 Kcal (213 kJ)
Calories from fat	5.18 Kcal
		% Daily Value*
Total Fat	0.58g	3%
Cholesterol	16.89mg	20%
Sodium	50.72mg	8%
Potassium	159.18mg	12%
Total Carbs	6.26g	8%
Sugars	1.5g	22%
Dietary Fiber	0.58g	8%
Protein	5.23g	38%
Vitamin C	6.8mg	41%
Iron	0.2mg	5%
Calcium	10.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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