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Mahi Mahi with Mango-Vanilla Coulis (Giada De Laurentiis) Recipe

Mahi Mahi with Mango-Vanilla Coulis (Giada De Laurentiis) Recipe

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Mahi Mahi with Mango-Vanilla Coulis (Giada De Laurentiis)

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Ingredients:

Serving

1 medium mango, peeled, seeded and cut into 1/2-inch pieces to yield 1 1/4 cups, or 1 1/4 cups frozen
1/2 cup fresh squeezed orange juice
1 2- inch piece ginger, peeled and finely minced
1/4 tsp kosher salt
1/8 tsp freshly ground black pepper
1 vanilla bean , preferably tahitian
3 tbsp unsalted butter, at room temperature
1 tbsp unsalted butter, at room temperature
1 tbsp extra-virgin olive oil
four 4-to-6-oz mahi mahi or halibut fillets, each about 1/2-to-3/4-inch thick
1 tsp kosher salt
1/2 tsp freshly ground black pepper

Directions:

For the coulis: Combine the mango, orange juice, 1/4 cup water, ginger, salt and pepper in a blender. Blend until smooth and pour into a small saucepan. Cut the vanilla bean in half lengthwise and scrape the seeds into the saucepan using a paring knife. Add the empty vanilla pods. Bring the mixture to a boil over medium-high heat. Reduce the heat and simmer, about 6 minutes. Remove and discard the vanilla pods. Whisk in the butter until smooth.
For the fish: Heat the butter and oil over medium-high heat in a 12-inch nonstick skillet. Sprinkle the fish with the salt and pepper on both sides. Cook the fish until the fish flakes easily with a fork, 6 to 8 minutes on each side.
Arrange the fish on a platter and spoon the coulis on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.05 Kcal (917 kJ)
Calories from fat	140.84 Kcal
		% Daily Value*
Total Fat	15.65g	24%
Cholesterol	61.15mg	20%
Sodium	727.69mg	30%
Potassium	161.45mg	3%
Total Carbs	11.26g	4%
Sugars	9.72g	39%
Dietary Fiber	1.14g	5%
Protein	9.53g	19%
Vitamin C	34.1mg	57%
Vitamin A	0.1mg	5%
Iron	0.5mg	3%
Calcium	18.1mg	2%

Amount Per 100 g
Calories	150.04 Kcal (628 kJ)
Calories from fat	96.48 Kcal
		% Daily Value*
Total Fat	10.72g	24%
Cholesterol	41.89mg	20%
Sodium	498.46mg	30%
Potassium	110.59mg	3%
Total Carbs	7.72g	4%
Sugars	6.66g	39%
Dietary Fiber	0.78g	5%
Protein	6.53g	19%
Vitamin C	23.4mg	57%
Vitamin A	0.1mg	5%
Iron	0.3mg	3%
Calcium	12.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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