Directions:
- Season the fish fillets with the cumin, salt and pepper on both sides.
- Heat oil in medium skillet over medium heat.
- Add fish. Saute until just opaque in center, about 5 minutes per side.
- Combine all ingredients for chutney (cilantro, kiwi, coconut milk, garlic and jalapeno) in processor and coarsley puree.
- Transfer fillets to plates, top with chutney.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.73 Kcal (769 kJ) | ||
| Calories from fat | 137.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.25g | 23% | |
|---|---|---|---|
| Cholesterol | 20.41mg | 7% | |
| Sodium | 48.18mg | 2% | |
| Potassium | 203.07mg | 4% | |
| Total Carbs | 7.65g | 3% | |
| Sugars | 4.11g | 16% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 6.75g | 13% | |
| Vitamin C | 36mg | 60% | |
| Iron | 0.9mg | 5% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 175.42 Kcal (734 kJ) | ||
| Calories from fat | 131.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.56g | 23% | |
|---|---|---|---|
| Cholesterol | 19.49mg | 7% | |
| Sodium | 46mg | 2% | |
| Potassium | 193.89mg | 4% | |
| Total Carbs | 7.3g | 3% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 6.44g | 13% | |
| Vitamin C | 34.4mg | 60% | |
| Iron | 0.9mg | 5% | |
| Calcium | 21.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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