Directions:
- Preheat the oven to 375 degrees F. Season the fish with salt and pepper. Heat 1 tablespoon butter in a large nonstick skillet over medium-high heat. Sear the fish until golden brown on one side, about 3 minutes. Transfer to a rimmed baking sheet, cooked-side up, and roast in the oven until just cooked through, about 10 minutes.
- Meanwhile, melt the remaining 3 tablespoons butter in the skillet over medium-high heat. Add the cauliflower and cook, stirring, until golden brown and crisp-tender, about 6 minutes. Add the almonds, raisins, coriander, 1/4 teaspoon salt, and pepper to taste; cook until the almonds are golden, about 2 minutes. Remove from the heat and stir in the lemon juice and parsley.
- Divide the fish among plates and serve with the cauliflower and lemon wedges.
- Photograph by Antonis Achilleos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.48 Kcal (1501 kJ) | ||
| Calories from fat | 162.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.05g | 28% | |
|---|---|---|---|
| Cholesterol | 153mg | 51% | |
| Sodium | 278.84mg | 12% | |
| Potassium | 386.2mg | 8% | |
| Total Carbs | 14.16g | 5% | |
| Sugars | 8.16g | 33% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 37.97g | 76% | |
| Vitamin C | 42.3mg | 70% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 67.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 125.88 Kcal (527 kJ) | ||
| Calories from fat | 57.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 28% | |
|---|---|---|---|
| Cholesterol | 53.73mg | 51% | |
| Sodium | 97.91mg | 12% | |
| Potassium | 135.62mg | 8% | |
| Total Carbs | 4.97g | 5% | |
| Sugars | 2.87g | 33% | |
| Dietary Fiber | 1.02g | 12% | |
| Protein | 13.33g | 76% | |
| Vitamin C | 14.8mg | 70% | |
| Iron | 0.8mg | 13% | |
| Calcium | 23.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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