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Mahi Mahi With Asparagus and Almond Sauce (Food Network Kitchens) Recipe

Mahi Mahi With Asparagus and Almond Sauce (Food Network Kitchens) Recipe

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Mahi Mahi With Asparagus and Almond Sauce (Food Network Kitchens)

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Ingredients:

Serving

1/4 cup sliced almonds
3 tbsp extra-virgin olive oil
1 tbsp fresh lemon juice
1/2 tsp honey
1 1/2 tsp dijon mustard
kosher salt and freshly ground pepper
1 tbsp finely chopped fresh parsley
2 lb asparagus , tough ends trimmed
1 tsp finely grated lemon zest
4 6 - oz skinless mahi mahi fillets (about 1 inch thick )

Directions:

Preheat the broiler. Spread the almonds on a rimmed baking sheet and broil, stirring frequently, until golden, 2 to 3 minutes. Combine the toasted almonds, 2 tablespoons olive oil, the lemon juice, honey, mustard, 1/4 cup water, 1/4 teaspoon salt, and pepper to taste in a blender and blend until smooth. Transfer to a bowl and stir in the parsley.
Toss the asparagus with the remaining 1 tablespoon olive oil, 1 tablespoon water, the lemon zest, and salt and pepper to taste on the same baking sheet. Spread in a single layer and broil until the asparagus is bright green and crisp-tender, about 4 minutes. Transfer to a plate and keep warm.
Sprinkle the fish with 1/4 teaspoon each salt and pepper and arrange on the same baking sheet, rounded side down; broil until opaque, about 3 minutes. Turn the fillets, brush with some of the almond sauce and continue broiling until just firm and cooked through, 3 to 5 more minutes. Divide the fish and asparagus among plates and top with the remaining almond sauce.
Photograph by Antonis Achilleos

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.44 Kcal (1480 kJ)
Calories from fat	159.2 Kcal
		% Daily Value*
Total Fat	17.69g	27%
Cholesterol	122.47mg	41%
Sodium	278.41mg	12%
Potassium	530.1mg	11%
Total Carbs	11.93g	4%
Sugars	5.85g	23%
Dietary Fiber	5.53g	22%
Protein	40.56g	81%
Vitamin C	16.4mg	27%
Iron	6.6mg	37%
Calcium	93.8mg	9%

Amount Per 100 g
Calories	83.01 Kcal (348 kJ)
Calories from fat	37.39 Kcal
		% Daily Value*
Total Fat	4.15g	27%
Cholesterol	28.77mg	41%
Sodium	65.39mg	12%
Potassium	124.51mg	11%
Total Carbs	2.8g	4%
Sugars	1.37g	23%
Dietary Fiber	1.3g	22%
Protein	9.53g	81%
Vitamin C	3.9mg	27%
Iron	1.6mg	37%
Calcium	22mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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