Mahi Mahi in Mojo Sauce Recipe

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Mahi Mahi in Mojo Sauce
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Ingredients
13
Count
Nutrition
217
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. 1 preheat the oven to 350 degrees.
  2. 2-season fish with salt, pepper and lemon, and place in a glass baking dish.
  3. 3 pour all the other ingredients over the mahi mahi. Cook at 350 for 25 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.3 Kcal (910 kJ)
Calories from fat 109.99 Kcal
% Daily Value*
Total Fat 12.22g 19%
Cholesterol 24.1mg 8%
Sodium 1346.83mg 56%
Potassium 333.97mg 7%
Total Carbs 10.36g 3%
Sugars 4.32g 17%
Dietary Fiber 2.05g 8%
Protein 6.73g 13%
Vitamin C 43.6mg 73%
Vitamin A 0.7mg 25%
Iron 13mg 72%
Calcium 27.9mg 3%
Amount Per 100 g
Calories 78.84 Kcal (330 kJ)
Calories from fat 39.91 Kcal
% Daily Value*
Total Fat 4.43g 19%
Cholesterol 8.74mg 8%
Sodium 488.66mg 56%
Potassium 121.17mg 7%
Total Carbs 3.76g 3%
Sugars 1.57g 17%
Dietary Fiber 0.74g 8%
Protein 2.44g 13%
Vitamin C 15.8mg 73%
Vitamin A 0.3mg 25%
Iron 4.7mg 72%
Calcium 10.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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