Directions:
- Heat oven to 350°.
- Season fillets with salt, pepper, garlic and lime juice.
- Let marinate for 20 minutes.
- Meanwhile, grind banana chips in a blender, using the pulse button.
- Dredge fillets in flour, egg and banana crumbs.
- Place on a wire rack on a baking sheet and spray lightly with cooking spray on all sides.
- Bake for 20 to 30 minutes, depending on thickness of fillet (I like my fillets thick 3/4 ) make sure that you do not over bake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.07 Kcal (976 kJ) | ||
| Calories from fat | 89.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 15% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 582.5mg | 24% | |
| Potassium | 133.49mg | 3% | |
| Total Carbs | 31.34g | 10% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 5.57g | 11% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 2.1mg | 11% | |
| Calcium | 87.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 329.97 Kcal (1382 kJ) | ||
| Calories from fat | 127.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.14g | 15% | |
|---|---|---|---|
| Cholesterol | 77.24mg | 18% | |
| Sodium | 824.68mg | 24% | |
| Potassium | 188.99mg | 3% | |
| Total Carbs | 44.37g | 10% | |
| Sugars | 4.86g | 14% | |
| Dietary Fiber | 5.31g | 15% | |
| Protein | 7.88g | 11% | |
| Vitamin C | 3.3mg | 4% | |
| Iron | 2.9mg | 11% | |
| Calcium | 123.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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