Amount Per 1 Serving
Calories	170.57 Kcal (714 kJ)
Calories from fat	41.99 Kcal
		% Daily Value*
Total Fat	4.67g	7%
Cholesterol	4.54mg	2%
Sodium	121.08mg	5%
Potassium	470.34mg	10%
Total Carbs	23.87g	8%
Sugars	11.5g	46%
Dietary Fiber	9.17g	37%
Protein	9.63g	19%
Vitamin C	2.9mg	5%
Iron	1.8mg	10%
Calcium	634.2mg	63%

Amount Per 100 g
Calories	68.39 Kcal (286 kJ)
Calories from fat	16.84 Kcal
		% Daily Value*
Total Fat	1.87g	7%
Cholesterol	1.82mg	2%
Sodium	48.55mg	5%
Potassium	188.59mg	10%
Total Carbs	9.57g	8%
Sugars	4.61g	46%
Dietary Fiber	3.68g	37%
Protein	3.86g	19%
Vitamin C	1.2mg	5%
Iron	0.7mg	10%
Calcium	254.3mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pumpkin Dessert

Pumpkin, Cinnamon, Vanilla extract, Skim milk
Pumpkin Mousse

Pumpkin, canned, Cinnamon or pumpkin pie spice and 2 more..
Mexican Coffee

Oranges, Cinnamon stick, broken, Good regular grind coffee and 1 more..
Mincemeat Cashew Carrot Muffins

Bran cereal, Boiling water, Chia seeds (salba) and 13 more..
Best Ever Granola

Quick oats (450g), Coarsely chopped raw nuts , and and 10 more..
Jumbo Whole Wheat Blueberry Muffins

Whole wheat flour, White sugar, Baking powder and 9 more..
Applesauce Oatmeal Muffins

Muffins, Quaker oats (quick or old fashioned, uncooked) and 14 more..
Cinnamon Breadsticks

All-purpose flour, Whole wheat flour, Salt, Cinnamon and 4 more..
Donut Balls (Healthy, Yes Healthy)

Bisquick reduced-fat baking mix and 9 more..
Milk-rice Horchata

Rinsed white rice, Water, Cinnamon bark, Evaporated milk and 4 more..
Applesauce Muffins

Biscuit mix, Sugar substitute, Cinnamon, Applesauce and 6 more..

Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Also Try

Chocolate Peanut Butter Protein Shake

Skim milk, Peanut butter, Sugar free chocolate syrup and 2 more..
Lunch Shake

Fresh or frozen raspberries, Shredded kale, Ice and 5 more..
Banana Shake
S'mores Shake

Stackable marshmallows, Graham cracker sheets and 3 more..
Wayne's Orange Thing

Ice cubes, Vodka, Orange liqueur, Fresh orange juice and 1 more..
Tara' s Killer Bloody Mary

Prepared horseradish, Worcestershire sauce, Hot sauce and 6 more..
Governor's Mansion Summer Peach Tea Punch
Maggie's Lethal Kumquat Liqueur

Kumquats , pricked, Sugar (scant measure), Brandy and 1 more..
S'more Shake

Marshmallows, Whole milk, Vanilla ice cream and 2 more..
Barbie's Strawberry Shake Up

Fresh strawberries, Scoops vanilla ice cream, Skim milk