Madrasi Green Beans (Or Other Vegetables) Recipe

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Madrasi Green Beans (Or Other Vegetables)
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Ingredients
12
Count
Nutrition
261
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Boil beans in water with the jaggery and salt until tender. Put aside.
  2. Heat oil in a non-stick skillet.
  3. Add mustard seeds.
  4. When the seeds begin to crackle add chana dal and saute until lightly browned.
  5. Add hing, curry leaves, jalapeno, turmeric and cilantro.
  6. Stir fry for one minute.
  7. Add beans, coconut, and salt and cook for 5-7 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.29 Kcal (1094 kJ)
Calories from fat 198.89 Kcal
% Daily Value*
Total Fat 22.1g 34%
Cholesterol 1.25mg 0%
Sodium 8.31mg 0%
Potassium 319.94mg 7%
Total Carbs 12.8g 4%
Sugars 3.1g 12%
Dietary Fiber 3.43g 14%
Protein 4.41g 9%
Vitamin C 11.8mg 20%
Iron 1.8mg 10%
Calcium 49.6mg 5%
Amount Per 100 g
Calories 202.1 Kcal (846 kJ)
Calories from fat 153.84 Kcal
% Daily Value*
Total Fat 17.09g 34%
Cholesterol 0.97mg 0%
Sodium 6.43mg 0%
Potassium 247.47mg 7%
Total Carbs 9.9g 4%
Sugars 2.4g 12%
Dietary Fiber 2.65g 14%
Protein 3.41g 9%
Vitamin C 9.2mg 20%
Iron 1.4mg 10%
Calcium 38.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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