Directions:
- Peel and thinly slice carrots, then cut into strips. Chop red onion.
- Oil a large saucepan and place over medium heat. When hot, add onion and stir occasionally until it starts to soften, about 3 minute.
- Meanwhile, slice chicken into bite-sized pieces. Then add to onion along with the potato and rice. Sprinkle with curry powder and cumin. Cook, stirring, for 1 minute
- Pour in broth and 2 soup cans of water. Cover and bring to a boil over high heat. Then reduce heat to medium-low and boil gently, while covered, until rice is cooked, 15 to 20 minute Stir in peas and green onions. Taste and add more salt if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 10.65 Kcal (45 kJ) | ||
| Calories from fat | 0.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 153.39mg | 6% | |
| Potassium | 66.13mg | 1% | |
| Total Carbs | 1.75g | 1% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 0.41g | 1% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 19.72 Kcal (83 kJ) | ||
| Calories from fat | 0.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 284.03mg | 6% | |
| Potassium | 122.45mg | 1% | |
| Total Carbs | 3.24g | 1% | |
| Sugars | 1.31g | 3% | |
| Dietary Fiber | 1.06g | 2% | |
| Protein | 0.75g | 1% | |
| Vitamin C | 8.2mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 1% | |
| Calcium | 14.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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