Directions:
- Marinate chicken in lemon juice for 30 minutes, drain and season with salt and pepper to taste. Heat oil and add chicken. Saute over medium heat for 5 minutes. Remove chicken and place in a container and set aside.
- Saute onions until slightly browned. Add bell peppers and garlic and saute 3-4 minute Stir and reduce heat to simmer. Add coconut milk, ginger, cayenne powder, and lemon rind. Add the chicken back to the stew.
- Cover pot and simmer 30 minutes, or until thickened. If mixture is too thin, simmer with lid removed until desired consistency is reached. Serve over a bed of steamed white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 666.45 Kcal (2790 kJ) | ||
| Calories from fat | 417.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.34g | 71% | |
|---|---|---|---|
| Cholesterol | 144.69mg | 48% | |
| Sodium | 788.23mg | 33% | |
| Potassium | 1105.72mg | 24% | |
| Total Carbs | 19.41g | 6% | |
| Sugars | 7.17g | 29% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 49.88g | 100% | |
| Vitamin C | 87.8mg | 146% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 27mg | 150% | |
| Calcium | 47.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 126.3 Kcal (529 kJ) | ||
| Calories from fat | 79.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 71% | |
|---|---|---|---|
| Cholesterol | 27.42mg | 48% | |
| Sodium | 149.37mg | 33% | |
| Potassium | 209.54mg | 24% | |
| Total Carbs | 3.68g | 6% | |
| Sugars | 1.36g | 29% | |
| Dietary Fiber | 0.69g | 15% | |
| Protein | 9.45g | 100% | |
| Vitamin C | 16.6mg | 146% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 5.1mg | 150% | |
| Calcium | 8.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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