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Mâche, Pomegranate, and Walnut Salad Recipe

Mâche, Pomegranate, and Walnut Salad Recipe

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Ingredients

Count

Nutrition

268

Calories

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Ingredients:

Serving

1 pomegranate
1/2 tsp sugar
1/2 tsp red-wine vinegar
1 tbsp extra-virgin olive oil
1 cup mache (lamb's lettuce), rinsed gently and dried
2 tbsp walnut halves, chopped coarse

Directions:

Halve pomegranate crosswise and reserve 2 tablespoons seeds from 1 half. Juice other pomegranate half with a citrus juicer (there will be about 2 tablespoons juice). In a very small saucepan simmer juice, sugar, and vinegar until reduces to abut 1 tablespoon and cool to room temperature.
Divide juice mixture between 2 salad plates and drizzle with oil. Divide mâche, walnuts, and reserved seeds between plates and season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.11 Kcal (1123 kJ)
Calories from fat	120.71 Kcal
		% Daily Value*
Total Fat	13.41g	21%
Sodium	39.44mg	2%
Potassium	374.13mg	8%
Total Carbs	35.15g	12%
Sugars	21.82g	87%
Dietary Fiber	8.97g	36%
Protein	7.48g	15%
Vitamin C	81.1mg	135%
Vitamin A	2.8mg	93%
Iron	4.4mg	24%
Calcium	102.4mg	10%

Amount Per 100 g
Calories	97.01 Kcal (406 kJ)
Calories from fat	43.68 Kcal
		% Daily Value*
Total Fat	4.85g	21%
Sodium	14.27mg	2%
Potassium	135.37mg	8%
Total Carbs	12.72g	12%
Sugars	7.9g	87%
Dietary Fiber	3.25g	36%
Protein	2.7g	15%
Vitamin C	29.3mg	135%
Vitamin A	1mg	93%
Iron	1.6mg	24%
Calcium	37.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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