Macbean's Egg Thing Recipe

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Macbean's Egg Thing
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Ingredients:

Directions:

  1. Preheat oven to 375.
  2. Spray 9x9 pan.
  3. Mix all ingredients. Pour in pan and cook 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.27 Kcal (424 kJ)
Calories from fat 66.76 Kcal
% Daily Value*
Total Fat 7.42g 11%
Cholesterol 70.18mg 23%
Sodium 217.67mg 9%
Potassium 48.01mg 1%
Total Carbs 3.8g 1%
Sugars 0.55g 2%
Dietary Fiber 0.35g 1%
Protein 4.86g 10%
Iron 0.5mg 3%
Calcium 50.2mg 5%
Amount Per 100 g
Calories 228.53 Kcal (957 kJ)
Calories from fat 150.66 Kcal
% Daily Value*
Total Fat 16.74g 11%
Cholesterol 158.38mg 23%
Sodium 491.21mg 9%
Potassium 108.35mg 1%
Total Carbs 8.58g 1%
Sugars 1.24g 2%
Dietary Fiber 0.78g 1%
Protein 10.98g 10%
Vitamin A 0.1mg 2%
Iron 1.2mg 3%
Calcium 113.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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