Directions:
- Combine first 6 ingredients in a bowl; stir well.
- Spoon mixture evenly into 12 muffin cups coated with cooking spray, pressing mixture into bottom and up sides of muffin cups. Bake at 400° for 15 minutes or until edges are browned. (Do not overbake.).
- Cool 2 minutes in pan on a wire rack. Remove from pan; cool completely on wire rack.
- Can be frozen for later use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.39 Kcal (697 kJ) | ||
| Calories from fat | 75.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 13% | |
|---|---|---|---|
| Sodium | 34.99mg | 1% | |
| Potassium | 114.02mg | 2% | |
| Total Carbs | 20.29g | 7% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 3.06g | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 22.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 332.04 Kcal (1390 kJ) | ||
| Calories from fat | 150.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.7g | 13% | |
|---|---|---|---|
| Sodium | 69.83mg | 1% | |
| Potassium | 227.53mg | 2% | |
| Total Carbs | 40.49g | 7% | |
| Sugars | 0.56g | 1% | |
| Dietary Fiber | 3.23g | 6% | |
| Protein | 6.11g | 6% | |
| Iron | 1.2mg | 3% | |
| Calcium | 45.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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