Directions:
- Preheat oven to 350°.
- Lightly coat 4 (2-ounce) ramekins with cooking spray, and sprinkle 3/4 teaspoon sugar into each of the ramekins, shaking and turning to coat. Set prepared ramekins aside.
- Combine 1/2 cup plus 2 tablespoons sugar, milk, and cocoa in a small saucepan, stirring well with a whisk. Bring to a boil over medium heat. Cook 30 seconds or until sugar dissolves, stirring constantly. Remove from heat; add the butter and 1/2 ounce unsweetened chocolate. Stir until the chocolate melts and mixture is smooth. Cool chocolate mixture 10 minutes.
- Add flour, vanilla, salt, and egg white to chocolate mixture, stirring with a whisk just until blended. Spoon 2 tablespoons chocolate mixture into each prepared ramekin, and top each with 2 teaspoons chocolate chips. Divide the remaining chocolate mixture evenly among ramekins, spreading to cover the chocolate chips. Bake at 350° for 20 minutes or until barely set. Cool for 10 minutes. Invert onto dessert plates. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.21 Kcal (1006 kJ) | ||
| Calories from fat | 84.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 15% | |
|---|---|---|---|
| Cholesterol | 12.21mg | 4% | |
| Sodium | 98.41mg | 4% | |
| Potassium | 145.45mg | 3% | |
| Total Carbs | 39.31g | 13% | |
| Sugars | 26.79g | 107% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 3.84g | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 310.66 Kcal (1301 kJ) | ||
| Calories from fat | 109.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.2g | 15% | |
|---|---|---|---|
| Cholesterol | 15.79mg | 4% | |
| Sodium | 127.28mg | 4% | |
| Potassium | 188.1mg | 3% | |
| Total Carbs | 50.84g | 13% | |
| Sugars | 34.65g | 107% | |
| Dietary Fiber | 3.63g | 11% | |
| Protein | 4.96g | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 6% | |
| Calcium | 37.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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