Directions:
- To toast coconut:(or nuts for that matter)
- Preheat oven to 350
- Spread coconut on a shallow pan
- Bake about 5 minutes, stirring often, until golden brown
- For cake:
- Preheat oven to 375
- Place egg whites in a large bowl, bring to room temp, about an hour
- In a medium bowl, sift the flour and 1/2 c.sugar together 3 times
- Add salt to the egg whites, beat until foamy,
- Add cream of tartar and flavorings, beat until stiff!
- Beat in the 1 c. sugar gradually, until just blended
- Sift in the flour mixture by fourths, folding lightly after each addition
- Fold in the toasted coconut
- push the batter into an ungreased tube pan, cut through the batter to remove any air bubbles
- Bake for 30-35 minutes , until the cake springs back when lightly pressed....
- Let stand until completely cooled
- Loosen with a knife, turn out onto serving platter...
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.64 Kcal (484 kJ) | ||
| Calories from fat | 27.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 5% | |
|---|---|---|---|
| Sodium | 101.76mg | 4% | |
| Potassium | 137.69mg | 3% | |
| Total Carbs | 18.38g | 6% | |
| Sugars | 15.03g | 60% | |
| Protein | 3.67g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 4.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 216.17 Kcal (905 kJ) | ||
| Calories from fat | 51.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 5% | |
|---|---|---|---|
| Sodium | 190.22mg | 4% | |
| Potassium | 257.39mg | 3% | |
| Total Carbs | 34.36g | 6% | |
| Sugars | 28.09g | 60% | |
| Protein | 6.85g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.4mg | 1% | |
| Calcium | 7.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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