Macaroni with Beef and Beans Recipe

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Ingredients:

Serving

1 lb ground beef
1/3 cup chopped onion
1 can (14-1/2 oz) diced tomatoes, undrained
1 can (15 oz) kidney beans, undrained
2 to 3 tsp chili powder
1 tsp salt
3/4 cup uncooked elbow macaroni

Directions:

In a large skillet, brown beef and onion; drain. Add remaining ingredients. Cover and simmer for about 20 minutes, stirring occasionally, or until macaroni is tender. Thin with water if necessary. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.32 Kcal (1283 kJ)
Calories from fat	140.66 Kcal
		% Daily Value*
Total Fat	15.63g	24%
Cholesterol	70.58mg	24%
Sodium	693.88mg	29%
Potassium	476.15mg	10%
Total Carbs	17.46g	6%
Sugars	1.47g	6%
Dietary Fiber	1.63g	7%
Protein	24.71g	49%
Vitamin C	1.9mg	3%
Iron	3.3mg	19%
Calcium	29.4mg	3%

Amount Per 100 g
Calories	186.82 Kcal (782 kJ)
Calories from fat	85.79 Kcal
		% Daily Value*
Total Fat	9.53g	24%
Cholesterol	43.04mg	24%
Sodium	423.19mg	29%
Potassium	290.4mg	10%
Total Carbs	10.65g	6%
Sugars	0.9g	6%
Dietary Fiber	1g	7%
Protein	15.07g	49%
Vitamin C	1.2mg	3%
Iron	2mg	19%
Calcium	18mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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