Directions:
- In skillet, stirring frequently, lightly brown beef, onion and garlic over medium-high heat. In bowl mix beef mixture, macaroni, spinach, milk, eggs, Mozzarella cheese and 2 tablespoons of the Parmesan cheese until blended. Pour into greased 11 x 7 x 2 inch baking dish. Sprinkle with remaining Parmesan cheese. Cover dish with foil. Bake in 350 degree oven for 45 minutes or until set in center. Remove. Let stand 10 minutes. Cut in squares. Serve with spaghetti sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.28 Kcal (1638 kJ) | ||
| Calories from fat | 79.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 14% | |
|---|---|---|---|
| Cholesterol | 165.63mg | 55% | |
| Sodium | 450.23mg | 19% | |
| Potassium | 662.55mg | 14% | |
| Total Carbs | 37g | 12% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 39.27g | 79% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 4.5mg | 25% | |
| Calcium | 497.3mg | 50% | |
| Amount Per 100 g | |||
| Calories | 121.57 Kcal (509 kJ) | ||
| Calories from fat | 24.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 14% | |
|---|---|---|---|
| Cholesterol | 51.46mg | 55% | |
| Sodium | 139.88mg | 19% | |
| Potassium | 205.85mg | 14% | |
| Total Carbs | 11.5g | 12% | |
| Sugars | 2.17g | 28% | |
| Dietary Fiber | 1.12g | 14% | |
| Protein | 12.2g | 79% | |
| Vitamin C | 1.3mg | 7% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 1.4mg | 25% | |
| Calcium | 154.5mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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