Macaroni Salad Recipe

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Macaroni Salad
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Ingredients:

Directions:

  1. Boil macaroni one minute longer than the instructions say.
  2. Add vinegar and oil to pasta and mix well (this prevents them from sticking together later).
  3. Set pasta aside to let cool.
  4. Slice cucumber lengthwise to remove the seeds with a spoon. Then slice lengthwise into strips to chop into small pieces.
  5. Chop Onion, cucumber and cheese into small pieces.
  6. When pasta is cold, add chopped Onion, cucumber and cheese.
  7. Add yogurt and Dijon mustard and sprinkle with pepper.
  8. Mix well and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.04 Kcal (1491 kJ)
Calories from fat 131.52 Kcal
% Daily Value*
Total Fat 14.61g 22%
Cholesterol 47.4mg 16%
Sodium 374.91mg 16%
Potassium 295.5mg 6%
Total Carbs 38.06g 13%
Sugars 6.49g 26%
Dietary Fiber 1.94g 8%
Protein 17.76g 36%
Vitamin C 2.6mg 4%
Iron 1.3mg 7%
Calcium 368.9mg 37%
Amount Per 100 g
Calories 214.14 Kcal (897 kJ)
Calories from fat 79.1 Kcal
% Daily Value*
Total Fat 8.79g 22%
Cholesterol 28.51mg 16%
Sodium 225.48mg 16%
Potassium 177.72mg 6%
Total Carbs 22.89g 13%
Sugars 3.9g 26%
Dietary Fiber 1.17g 8%
Protein 10.68g 36%
Vitamin C 1.6mg 4%
Iron 0.8mg 7%
Calcium 221.9mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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