Ingredients:
- 1 head broccoli, cut into florets, stalks peeled and sliced (about 3/4 lb)
- pepper , to taste
Directions:
- Preheat oven to 400 degrees.
- In a large pot of boiling salted water, cook pasta, stirring often, for 7 minutes.
- Transfer 1 cup of pasta cooking water to a bowl. Add the cream cheese and whisk until smooth.
- Add broccoli to pasta in pot and continue cooking until pasta is al dente, about 4 more minutes.
- Drain pasta and broccoli and return them to the pot. Add cream cheese and 1 1/4 cups of the cheddar cheese. Stir until the cheese is melted. Season with pepper.
- Transfer mixture to a 9-inch square baking dish.
- Mix crushed crackers with remaining cheddar cheese and sprinkle on top of pasta.
- Bake until top is golden and sauce bubbles, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.78 Kcal (1820 kJ) | ||
| Calories from fat | 217.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.15g | 37% | |
|---|---|---|---|
| Cholesterol | 114.73mg | 38% | |
| Sodium | 344.6mg | 14% | |
| Potassium | 355.78mg | 8% | |
| Total Carbs | 38.36g | 13% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 17.82g | 36% | |
| Vitamin C | 75.7mg | 126% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 2mg | 11% | |
| Calcium | 281mg | 28% | |
| Amount Per 100 g | |||
| Calories | 143.7 Kcal (602 kJ) | ||
| Calories from fat | 71.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 37% | |
|---|---|---|---|
| Cholesterol | 37.92mg | 38% | |
| Sodium | 113.9mg | 14% | |
| Potassium | 117.59mg | 8% | |
| Total Carbs | 12.68g | 13% | |
| Sugars | 0.98g | 12% | |
| Dietary Fiber | 0.84g | 10% | |
| Protein | 5.89g | 36% | |
| Vitamin C | 25mg | 126% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 0.7mg | 11% | |
| Calcium | 92.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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