Directions:
- For best results, drain tofu by wrapping in paper towels and placing under heavy object for at least 30 minutes. For extra flavor, marinate for 30 minutes (or overnight) in Italian dressing (store-bought or homemade).
- Boil pasta for 7 minutes or until al dente.
- Meanwhile, sauté tofu in olive oil for about 5 minutes or until brown. You can add a little chopped garlic and/or onion while sautéing for extra flavor.
- Drain pasta. Toss with pesto and tofu.
- Serve with cheese, if desired.
- For vegan use the vegan cheese option.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 886.38 Kcal (3711 kJ) | ||
| Calories from fat | 527.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.56g | 90% | |
|---|---|---|---|
| Cholesterol | 43.21mg | 14% | |
| Sodium | 757.77mg | 32% | |
| Potassium | 434.38mg | 9% | |
| Total Carbs | 61.19g | 20% | |
| Sugars | 7.14g | 29% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 30.95g | 62% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 3.7mg | 21% | |
| Calcium | 680.5mg | 68% | |
| Amount Per 100 g | |||
| Calories | 315.74 Kcal (1322 kJ) | ||
| Calories from fat | 187.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.86g | 90% | |
|---|---|---|---|
| Cholesterol | 15.39mg | 14% | |
| Sodium | 269.92mg | 32% | |
| Potassium | 154.73mg | 9% | |
| Total Carbs | 21.8g | 20% | |
| Sugars | 2.54g | 29% | |
| Dietary Fiber | 1.29g | 14% | |
| Protein | 11.03g | 62% | |
| Vitamin C | 1.8mg | 8% | |
| Iron | 1.3mg | 21% | |
| Calcium | 242.4mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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