Directions:
- Preheat oven to 375°.
- Coat a large saucepan with cooking spray; place over medium heat until hot. Add carrot; sauté 5 minutes. Place flour in a small bowl. Gradually add milk, stirring well with a whisk; add to carrot. Cook over medium heat 8 minutes, stirring constantly. Reduce heat to low. Add Cheddar cheese and next 4 ingredients; stir until cheese melts. Add macaroni and red bell pepper; stir well.
- Spoon mixture into a 2-quart baking dish coated with cooking spray; sprinkle with breadcrumbs. Bake at 375° for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.73 Kcal (1548 kJ) | ||
| Calories from fat | 36.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Cholesterol | 6.72mg | 2% | |
| Sodium | 352.81mg | 15% | |
| Potassium | 514.01mg | 11% | |
| Total Carbs | 72.16g | 24% | |
| Sugars | 31.51g | 126% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 12.39g | 25% | |
| Vitamin C | 33.5mg | 56% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 8.7mg | 48% | |
| Calcium | 199.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 124.21 Kcal (520 kJ) | ||
| Calories from fat | 12.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 6% | |
|---|---|---|---|
| Cholesterol | 2.26mg | 2% | |
| Sodium | 118.53mg | 15% | |
| Potassium | 172.69mg | 11% | |
| Total Carbs | 24.24g | 24% | |
| Sugars | 10.59g | 126% | |
| Dietary Fiber | 1.55g | 18% | |
| Protein | 4.16g | 25% | |
| Vitamin C | 11.3mg | 56% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 2.9mg | 48% | |
| Calcium | 66.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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