Directions:
- Preheat oven to 375°.
- Coat a large saucepan with cooking spray; place over medium heat until hot. Add carrot; sauté 5 minutes. Place flour in a small bowl. Gradually add milk, stirring well with a whisk; add to carrot. Cook over medium heat 8 minutes, stirring constantly. Reduce heat to low. Add Cheddar cheese and next 4 ingredients; stir until cheese melts. Add macaroni and red bell pepper; stir well.
- Spoon mixture into a 2-quart baking dish coated with cooking spray; sprinkle with breadcrumbs. Bake at 375° for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.73 Kcal (1548 kJ) | ||
| Calories from fat | 36.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Cholesterol | 6.72mg | 2% | |
| Sodium | 352.81mg | 15% | |
| Potassium | 514.01mg | 11% | |
| Total Carbs | 72.16g | 24% | |
| Sugars | 31.51g | 126% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 12.39g | 25% | |
| Vitamin C | 33.5mg | 56% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 8.7mg | 48% | |
| Calcium | 199.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 124.21 Kcal (520 kJ) | ||
| Calories from fat | 12.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 6% | |
|---|---|---|---|
| Cholesterol | 2.26mg | 2% | |
| Sodium | 118.53mg | 15% | |
| Potassium | 172.69mg | 11% | |
| Total Carbs | 24.24g | 24% | |
| Sugars | 10.59g | 126% | |
| Dietary Fiber | 1.55g | 18% | |
| Protein | 4.16g | 25% | |
| Vitamin C | 11.3mg | 56% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 2.9mg | 48% | |
| Calcium | 66.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
