Main
Recipes
Course
Casseroles
Macaroni and Cheese (Plus Hidden Vegetables) Recipe

Macaroni and Cheese (Plus Hidden Vegetables) Recipe

Posted by

Rate It!

Macaroni and Cheese (Plus Hidden Vegetables)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 lb whole wheat macaroni
2 medium carrots, peeled, grated
2 medium yellow squash, peeled, grated
2 cups sharp cheddar cheese, grated and divided
1 cup plain yogurt
1/4 cup whole milk
3 tbsp olive oil
1 medium egg
sea salt , to taste
black pepper , to taste
1/4 cup parmesan cheese, grated

Directions:

Preheat oven to 400 degrees F. Lightly grease an 8 inch casserole dish.
Cook noodles according to package and drain.
Combine cooked noodles, vegetables, 1 1/2 cups of cheddar cheese, yogurt, milk, oil, and egg in a large pot; stir well to mix.
Spread mixture evenly in to dish. Top with remaining cheddar and parmesan cheese. Bake until it is bubbly and golden, about 30-40 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	405.25 Kcal (1697 kJ)
Calories from fat	201.37 Kcal
		% Daily Value*
Total Fat	22.37g	34%
Cholesterol	76.68mg	26%
Sodium	354.79mg	15%
Potassium	240.86mg	5%
Total Carbs	34.75g	12%
Sugars	3.61g	14%
Dietary Fiber	3.63g	15%
Protein	19.4g	39%
Vitamin C	1.6mg	3%
Vitamin A	1mg	33%
Iron	1.7mg	9%
Calcium	401.4mg	40%

Amount Per 100 g
Calories	196.21 Kcal (821 kJ)
Calories from fat	97.5 Kcal
		% Daily Value*
Total Fat	10.83g	34%
Cholesterol	37.13mg	26%
Sodium	171.78mg	15%
Potassium	116.62mg	5%
Total Carbs	16.82g	12%
Sugars	1.75g	14%
Dietary Fiber	1.76g	15%
Protein	9.4g	39%
Vitamin C	0.8mg	3%
Vitamin A	0.5mg	33%
Iron	0.8mg	9%
Calcium	194.3mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Savory Bread Pudding

Olive oil, Fresh mushrooms, quartered and 10 more..
Fantastic Yellow Squash Casserole

Yellow squash, Green bell pepper, diced and 8 more..
Aunt Fanny's Squash

Yellow squash, thinly sliced, Sweet onion, thinly sliced and 7 more..
Easy Baked Summer Veggies and Sausage

Yellow squash, cleaned and sliced into rounds and 8 more..
Sautéed Yellow Squash With Onions

Yellow squash, thinly sliced, Sweet onion, chopped and 6 more..
Spinach Lasagna

Salt, Curly spinach, stemmed and rinsed and 16 more..
Super Cheesy Mac And Cheese

Olive oil, Elbow macaroni, Butter, Shredded swiss cheese and 10 more..
Bell Pepper Egg-In-A-Hole

Olive oil and 6 more..
Spinach Stuffed Shells

Olive oil, Onion, chopped, Crushed tomatoes and 12 more..
Spinach and Onion Bites

Olive oil, Onion, diced and 5 more..
Swiss Chard and Ham Frittata

Olive oil, Garlic, chopped and 6 more..
Low-Fat Oven-Roasted Fries

Olive oil, Baking potatoes , scrubbed, Salt and 2 more..