Macaroni and Cheese Recipe

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Ingredients:

Serving

1 lb elbow macaroni
1 tbsp butter
1 jalapeno, minced
2 tbsp all-purpose flour
1 cup milk
1 tbsp coarse-grain mustard
1/2 lb extra-sharp cheddar, grated (2 cups)
1/4 cup parmesan, grated

Directions:

Cook the macaroni according to the package directions; drain well. Return to pot and set aside. In a medium saucepan, melt the butter over medium heat. Saute the jalapeno for 1 minute, then add the flour. Cook for another 2 minutes, stirring constantly. Whisk in the milk and heat to boiling. Add the mustard and cheeses and stir until smooth. Pour the cheese sauce over the macaroni and toss. Heat to warm through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	491.47 Kcal (2058 kJ)
Calories from fat	156.21 Kcal
		% Daily Value*
Total Fat	17.36g	27%
Cholesterol	52.28mg	17%
Sodium	544.39mg	23%
Potassium	246.6mg	5%
Total Carbs	61.89g	21%
Sugars	4.44g	18%
Dietary Fiber	2.49g	10%
Protein	20.6g	41%
Vitamin C	2.8mg	5%
Iron	2.3mg	13%
Calcium	248.1mg	25%

Amount Per 100 g
Calories	292.28 Kcal (1224 kJ)
Calories from fat	92.9 Kcal
		% Daily Value*
Total Fat	10.32g	27%
Cholesterol	31.09mg	17%
Sodium	323.76mg	23%
Potassium	146.66mg	5%
Total Carbs	36.81g	21%
Sugars	2.64g	18%
Dietary Fiber	1.48g	10%
Protein	12.25g	41%
Vitamin C	1.7mg	5%
Iron	1.4mg	13%
Calcium	147.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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