Directions:
- Combine all ingredients except water. Add water a little at a time if mixture is to thick.
- Put in an oven safe dish.
- Top with breadcrumbs.
- Spray I Can't Believe It's Butter over breadcrumbs.
- Cook for 20 to 30 minutes at 350 degrees until breadcrumbs are golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.19 Kcal (1387 kJ) | ||
| Calories from fat | 155.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.32g | 27% | |
|---|---|---|---|
| Cholesterol | 51.78mg | 17% | |
| Sodium | 273.7mg | 11% | |
| Potassium | 148.89mg | 3% | |
| Total Carbs | 28.74g | 10% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 15.89g | 32% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 1mg | 6% | |
| Calcium | 322.5mg | 32% | |
| Amount Per 100 g | |||
| Calories | 173.14 Kcal (725 kJ) | ||
| Calories from fat | 81.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 27% | |
|---|---|---|---|
| Cholesterol | 27.07mg | 17% | |
| Sodium | 143.09mg | 11% | |
| Potassium | 77.84mg | 3% | |
| Total Carbs | 15.02g | 10% | |
| Sugars | 0.56g | 4% | |
| Dietary Fiber | 0.52g | 4% | |
| Protein | 8.31g | 32% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 0.5mg | 6% | |
| Calcium | 168.6mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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