Macadamia Turkey Salad on Cucumber Slices(Diabetic) Recipe

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Macadamia Turkey Salad  on Cucumber Slices(Diabetic)
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Ingredients:

Directions:

  1. In a small bowl, combine turkey, apple, mayonnaise, chutney, scallions, and ginger.
  2. Cover and chill for 2 hours.
  3. Before serving, stir half of the nuts into the turkey mixture.
  4. To serve, spoon a little turkey mixture into each cucumber slice. Sprinkle with remaining nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.21 Kcal (574 kJ)
Calories from fat 87.91 Kcal
% Daily Value*
Total Fat 9.77g 15%
Cholesterol 155.77mg 52%
Sodium 47.19mg 2%
Potassium 98.32mg 2%
Total Carbs 5.06g 2%
Sugars 2.74g 11%
Dietary Fiber 1g 4%
Protein 8.38g 17%
Vitamin C 1.2mg 2%
Vitamin A 1.5mg 49%
Iron 1.2mg 7%
Calcium 13.9mg 1%
Amount Per 100 g
Calories 226 Kcal (946 kJ)
Calories from fat 144.8 Kcal
% Daily Value*
Total Fat 16.09g 15%
Cholesterol 256.56mg 52%
Sodium 77.73mg 2%
Potassium 161.95mg 2%
Total Carbs 8.33g 2%
Sugars 4.5g 11%
Dietary Fiber 1.64g 4%
Protein 13.8g 17%
Vitamin C 2mg 2%
Vitamin A 2.4mg 49%
Iron 2mg 7%
Calcium 22.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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