Mac N' Cheese (Ww) Recipe

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Ingredients:

Serving

8 oz whole wheat macaroni
2 tbsp oil
2 tbsp flour
2 cups nonfat milk (i use 1% milk, add a point or so to meal)
2 1/3 cups fat-free cheddar cheese, shredded
1/2 tsp salt
1/4 tsp ground pepper

Directions:

Preheat oven to 350-degrees F.
Cook pasta according to package directions; drain; rinse.
Meanwhile make sauce by heating oil in a large pan over medium heat. Stir in flour and cook whisking for a few minutes.
Whisk in milk until smooth, increase heat to high and bring to a boil; boil 1 minute. Remove from heat and whisk in 2 cups cheese, salt and pepper until cheese melts.
Stir in pasta.
Pour into six individual serving dishes or 1 (2 quart) casserole and sprinkle remaining cheese over dishes or casserole.
Bake individual dishes for 15 minutes or larger casserole for 25-30 minutes.
Let stand for 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	352.8 Kcal (1477 kJ)
Calories from fat	58.09 Kcal
		% Daily Value*
Total Fat	6.45g	10%
Cholesterol	11.5mg	4%
Sodium	1671.22mg	70%
Potassium	474.85mg	10%
Total Carbs	47.41g	16%
Sugars	13.05g	52%
Dietary Fiber	3.41g	14%
Protein	29.18g	58%
Iron	1.7mg	10%
Calcium	742.6mg	74%

Amount Per 100 g
Calories	160.79 Kcal (673 kJ)
Calories from fat	26.47 Kcal
		% Daily Value*
Total Fat	2.94g	10%
Cholesterol	5.24mg	4%
Sodium	761.65mg	70%
Potassium	216.41mg	10%
Total Carbs	21.61g	16%
Sugars	5.95g	52%
Dietary Fiber	1.55g	14%
Protein	13.3g	58%
Iron	0.8mg	10%
Calcium	338.4mg	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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