Directions:
- Boil the chicken and reserve the broth.
- Fry the slices of eggplants until golden and set aside.
- Fry the nuts in the ghee and set aside.
- Soak and rinse the rice and place in a bowl.
- Add the spices and salt to the rice.
- In a pot place slices of tomatoes and eggplant at the bottom until covered.
- Put about 1 cup of the rice over the eggplant and tomatoes.
- Place a few pieces of chicken over the rice.
- Put another layer of eggplants & tomatoes over the chicken.
- Put about another cup of rice over the eggplants & tomatoes .
- Put the rest of the chicken over that.
- Put the rest of the rice over the chicken.
- Place the rest of the eggplants & tomatoes over the rice.
- Pour the chicken broth over the layers of rice, chicken and vegetables.
- Place an inverted plate over the final layer and push it down a little.
- Cook for about 3/4 - 1 hr on med to low heat.
- When done remove the dish and invert the pot over a very large dish and garnish with the fried nuts.
- To be served with a salad or yoghurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.77 Kcal (2030 kJ) | ||
| Calories from fat | 157.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.48g | 27% | |
|---|---|---|---|
| Cholesterol | 22.07mg | 7% | |
| Sodium | 760.45mg | 32% | |
| Potassium | 760.58mg | 16% | |
| Total Carbs | 70.94g | 24% | |
| Sugars | 7.2g | 29% | |
| Dietary Fiber | 5.73g | 23% | |
| Protein | 10.78g | 22% | |
| Vitamin C | 23.2mg | 39% | |
| Iron | 5.1mg | 28% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 106.98 Kcal (448 kJ) | ||
| Calories from fat | 34.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 27% | |
|---|---|---|---|
| Cholesterol | 4.87mg | 7% | |
| Sodium | 167.82mg | 32% | |
| Potassium | 167.85mg | 16% | |
| Total Carbs | 15.65g | 24% | |
| Sugars | 1.59g | 29% | |
| Dietary Fiber | 1.27g | 23% | |
| Protein | 2.38g | 22% | |
| Vitamin C | 5.1mg | 39% | |
| Iron | 1.1mg | 28% | |
| Calcium | 11.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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