Directions:
- Preheat oven to 350 F (180 C).
- Clean spinach, wilt it in hot water and squeeze out moisture; or thaw frozen spinach and squeeze out moisture.
- Cut tops off peppers, save top to use as a lid; clean out the insides of seeds & membranes.
- Mix beaten egg, feta, herbs and salt and pepper to taste.
- Spread spinach around inside of peppers and add in feta mix, stuffing it in the center of the spinach, but not mixed into the spinach.
- Grease a baking dish and arrange peppers close together so they stand up.
- Bake at 350 F (180C) for about 50 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.66 Kcal (434 kJ) | ||
| Calories from fat | 51.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 9% | |
|---|---|---|---|
| Cholesterol | 48.31mg | 16% | |
| Sodium | 314.48mg | 13% | |
| Potassium | 379.35mg | 8% | |
| Total Carbs | 7.14g | 2% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 5.72g | 11% | |
| Vitamin C | 92.3mg | 154% | |
| Vitamin A | 2mg | 66% | |
| Iron | 35.4mg | 197% | |
| Calcium | 174.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 58.38 Kcal (244 kJ) | ||
| Calories from fat | 28.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 9% | |
|---|---|---|---|
| Cholesterol | 27.21mg | 16% | |
| Sodium | 177.13mg | 13% | |
| Potassium | 213.67mg | 8% | |
| Total Carbs | 4.02g | 2% | |
| Sugars | 2.21g | 16% | |
| Dietary Fiber | 1.13g | 8% | |
| Protein | 3.22g | 11% | |
| Vitamin C | 52mg | 154% | |
| Vitamin A | 1.1mg | 66% | |
| Iron | 19.9mg | 197% | |
| Calcium | 98.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spinach and Feta-Stuffed Focaccia
Olive oil, Onion, chopped, Garlic cloves, minced and 13 more.. -
Spinach and Feta-Stuffed Focaccia
Olive oil, Chopped onion, Garlic cloves, minced and 13 more.. -
Veggie Grilled Pizza
Warm water (100o to 110o), divided and 15 more.. -
Mexican Breakfast Casserole
Chorizo sausages, uncooked (spicy mexican sausage) and 15 more.. -
Spanakopita
Spinach leaves, washed well (i use bagged), Salt and 8 more.. -
Greek Scrambled Eggs
Eggs, Fresh mint, minced, Minced flat leaf parsley and 7 more.. -
Vegetable Frittata
Eggs, Milk, Salt, Pepper, Olive oil and 4 more.. -
Chicken With Spinach and Feta
Fresh spinach, Feta cheese and 8 more..
Also Try
-
Spinach Sauté With Red Bell Pepper & Preserved Lemons
Olive oil, Garlic clove, minced (more or less to taste) and 3 more.. -
-
-
-
-
Red Bell Pepper Stuffed Chicken With White Cream Sauce
Boneless skinless chicken breasts, Salt and pepper and 9 more.. -
Green Beans With Bacon and Red Bell Pepper
Bacon, coarsely chopped, Green beans, trimmed, cut in half and 2 more.. -
Grilled Asparagus With Red Bell Peppers Sauce
Asparagus (2 lb), Olive oil, Salt and pepper, to taste and 6 more.. -
Caramelized Corn With Onions and Red Bell Peppers
Fresh corn kernels (cut from 3 medium ears ), Olive oil and 5 more.. -
Savory Braised Green Beans With Red Bell Pepper and Walnuts
Shallot, chopped, Butter, Garlic, chopped and 4 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
