Lynn's Protein Hot Chocolate Recipe

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Ingredients

Count

Nutrition

243

Calories

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Ingredients:

Serving

4 scoops gnc pro performance 100% whey protein (chocolate caramel)
4 cups water
1 cup milk, dry, nonfat, instant
1 packet nestle carnation instant breakfast rich milk chocolate no sugar added

Directions:

Mix all ingredients and heat in microwave.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.44 Kcal (1019 kJ)
Calories from fat	6.12 Kcal
		% Daily Value*
Total Fat	0.68g	1%
Cholesterol	12.24mg	4%
Sodium	392.28mg	16%
Potassium	1159.4mg	25%
Total Carbs	35.36g	12%
Sugars	35.36g	141%
Protein	23.8g	48%
Vitamin C	4.1mg	7%
Vitamin A	0.7mg	23%
Calcium	931.9mg	93%

Amount Per 100 g
Calories	23.96 Kcal (100 kJ)
Calories from fat	0.6 Kcal
		% Daily Value*
Total Fat	0.07g	1%
Cholesterol	1.2mg	4%
Sodium	38.61mg	16%
Potassium	114.11mg	25%
Total Carbs	3.48g	12%
Sugars	3.48g	141%
Protein	2.34g	48%
Vitamin C	0.4mg	7%
Vitamin A	0.1mg	23%
Calcium	91.7mg	93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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