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Lynne's Creamy Garlic Shrimp Recipe

Lynne's Creamy Garlic Shrimp Recipe

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Ingredients

Count

Nutrition

460

Calories

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Ingredients:

Serving

1 1/2 lbs shrimp, cooked and peeled
4 cloves garlic, finely minced
1/4 tsp crushed red pepper flakes ( more if you want spicy)
8 green onions, chopped
3 tbsp butter
4 tbsp flour
3 cups skim milk
1/2 cup white cheddar cheese, grated
1 salt and pepper

Directions:

Melt the butter in a large non-stick pan over medium heat.
Add the crushed red pepper and garlic and cook for 1 minute.
Remove from heat and add the flour.
Stir until well blended.
Add the milk a bit at a time and stir until smooth before adding more.
Return mixture to heat.
Add the shrimp, green onion and cheese and cook until the sauce has thickened and the shrimp is hot.
Add salt and pepper to taste.
Serve over cooked rice, noodles or toast.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	459.64 Kcal (1924 kJ)
Calories from fat	218.6 Kcal
		% Daily Value*
Total Fat	24.29g	37%
Cholesterol	185.74mg	62%
Sodium	665.19mg	28%
Potassium	518.55mg	11%
Total Carbs	26.6g	9%
Sugars	8.24g	33%
Dietary Fiber	1.05g	4%
Protein	31.41g	63%
Vitamin C	6.4mg	11%
Vitamin A	0.1mg	2%
Iron	1.8mg	10%
Calcium	439.3mg	44%

Amount Per 100 g
Calories	162.43 Kcal (680 kJ)
Calories from fat	77.25 Kcal
		% Daily Value*
Total Fat	8.58g	37%
Cholesterol	65.64mg	62%
Sodium	235.07mg	28%
Potassium	183.25mg	11%
Total Carbs	9.4g	9%
Sugars	2.91g	33%
Dietary Fiber	0.37g	4%
Protein	11.1g	63%
Vitamin C	2.3mg	11%
Iron	0.6mg	10%
Calcium	155.3mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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