Directions:
- Cook spaghetti in plenty of boling water until just tender.
- Meanwhile fry bacon until crisp.
- Add chicken & red pepper to pan with bacon,cook for 5 minutes.
- Add the 'just cooked' spaghetti into pan and mix everything together.
- In another pan,melt the butter,then blend in flour & cook for 2 minutes.
- Gradually add the milk & stock,bring to the boil,stirring until thickened.
- Stir in the cheese & season with salt & pepper.
- Put the spaghetti mixture into an ovenproof dish & pour over the cheese sauce.
- Place in oven 375 deg.F,190deg.C,Gas Mark 5, for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 744.72 Kcal (3118 kJ) | ||
| Calories from fat | 424.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.11g | 72% | |
|---|---|---|---|
| Cholesterol | 100.33mg | 33% | |
| Sodium | 998.72mg | 42% | |
| Potassium | 521.36mg | 11% | |
| Total Carbs | 52.15g | 17% | |
| Sugars | 4.49g | 18% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 28.86g | 58% | |
| Vitamin C | 38.1mg | 63% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 202.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 244.78 Kcal (1025 kJ) | ||
| Calories from fat | 139.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.49g | 72% | |
|---|---|---|---|
| Cholesterol | 32.98mg | 33% | |
| Sodium | 328.26mg | 42% | |
| Potassium | 171.36mg | 11% | |
| Total Carbs | 17.14g | 17% | |
| Sugars | 1.47g | 18% | |
| Dietary Fiber | 0.86g | 10% | |
| Protein | 9.49g | 58% | |
| Vitamin C | 12.5mg | 63% | |
| Iron | 0.8mg | 14% | |
| Calcium | 66.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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