Directions:
- Scrape 1 to 2 Tbsp of the fat which has formed a layer on top of the drippings.
- Melt the fat in a medium sized frying pan. (Don't use a non-stick pan for this recipe, as you may damage the coating.).
- Saute the onions and garlic in the fat until soft.
- Add the beans and about 1/3 cup of the congealed broth. The broth will be the bottom layer, under the fat.
- Mash the beans with a potato masher. Get the mix as creamy as you want it. Add more congealed broth if you want your beans soupier.
- Then add the cheese and mix till it is melted.
- Keep the beans firm if you are making burritos. Make them soupy if you are using them as a dip. Medium soupyness makes a great side dish.
- Enjoy! These are some killer beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.16 Kcal (541 kJ) | ||
| Calories from fat | 84.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 15% | |
|---|---|---|---|
| Cholesterol | 29.77mg | 10% | |
| Sodium | 191.76mg | 8% | |
| Potassium | 67.45mg | 1% | |
| Total Carbs | 3.26g | 1% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 7.77g | 16% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 213.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 258.64 Kcal (1083 kJ) | ||
| Calories from fat | 170.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.89g | 15% | |
|---|---|---|---|
| Cholesterol | 59.61mg | 10% | |
| Sodium | 383.99mg | 8% | |
| Potassium | 135.07mg | 1% | |
| Total Carbs | 6.52g | 1% | |
| Sugars | 1.68g | 3% | |
| Dietary Fiber | 0.58g | 1% | |
| Protein | 15.55g | 16% | |
| Vitamin C | 2.4mg | 2% | |
| Iron | 0.7mg | 2% | |
| Calcium | 427.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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