Directions:
- Brown ground chuck.
- Add onion, bell pepper, and cook until tender.
- Add chili powder, black pepper, garlic powder, 1 teaspoons.
- Salt and tomatoes.
- Simmer for 10 minutes and keep warm.
- Mix cornmeal with cold water.
- Add boiling water and cook about 10 minutes, or until thick.
- Add 1 teaspoons salt, stir well.
- Spray a 9 x 13-inch casserole dish with cooking spray.
- Use 2/3 of cornmeal mixture on bottom& sides of casserole dish.
- Pour meat mixture into casserole dish.
- Spread the remaining 1/3 of cornmeal mixture over meat mixture.
- Dot with margarine.
- Bake at 375°F for 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.84 Kcal (1875 kJ) | ||
| Calories from fat | 127.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.15g | 22% | |
|---|---|---|---|
| Cholesterol | 86.71mg | 29% | |
| Sodium | 1326.41mg | 55% | |
| Potassium | 742.71mg | 16% | |
| Total Carbs | 53.03g | 18% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 6.12g | 24% | |
| Protein | 30.71g | 61% | |
| Vitamin C | 32.2mg | 54% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 17.1mg | 95% | |
| Calcium | 74.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 72.89 Kcal (305 kJ) | ||
| Calories from fat | 20.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 22% | |
|---|---|---|---|
| Cholesterol | 14.11mg | 29% | |
| Sodium | 215.87mg | 55% | |
| Potassium | 120.88mg | 16% | |
| Total Carbs | 8.63g | 18% | |
| Sugars | 0.53g | 13% | |
| Dietary Fiber | 1g | 24% | |
| Protein | 5g | 61% | |
| Vitamin C | 5.2mg | 54% | |
| Vitamin A | 0.1mg | 28% | |
| Iron | 2.8mg | 95% | |
| Calcium | 12.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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