Luna's Lite Green Enchilada Casserole Recipe

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Ingredients:

Serving

1 lb chicken breast
1 medium onion (chopped )
1 cup mild green chili (chopped )
1 (12 oz) can fat-free evaporated milk
1 (26 oz) can fat-free cream of chicken soup
18 corn tortillas
3 cups 2% cheddar cheese (shredded )
2 tsp garlic salt

Directions:

Boil chicken breast with 2 tsp garlic salt. Shred into small pieces. Reserve water.
Combine chicken, onion, green chilie, evaporated milk, cream of chicken soup and reserved water to desired consistency.
Add salt pepper and garlic to taste.
Bring to boil, reduce heat and simmer for 10 minutes.
Layer six tortillas, sauce mix to cover and 1 cup of cheese three times in a 15 x 10 casserole dish.
Bake for 30 minutes at 350°F.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.75 Kcal (1272 kJ)
Calories from fat	148.58 Kcal
		% Daily Value*
Total Fat	16.51g	25%
Cholesterol	45.36mg	15%
Sodium	483.49mg	20%
Potassium	233.1mg	5%
Total Carbs	24.58g	8%
Sugars	1.94g	8%
Dietary Fiber	2.99g	12%
Protein	15.44g	31%
Vitamin C	31.4mg	52%
Iron	1.1mg	6%
Calcium	250.7mg	25%

Amount Per 100 g
Calories	235 Kcal (984 kJ)
Calories from fat	114.95 Kcal
		% Daily Value*
Total Fat	12.77g	25%
Cholesterol	35.09mg	15%
Sodium	374.06mg	20%
Potassium	180.34mg	5%
Total Carbs	19.02g	8%
Sugars	1.5g	8%
Dietary Fiber	2.31g	12%
Protein	11.94g	31%
Vitamin C	24.3mg	52%
Iron	0.9mg	6%
Calcium	193.9mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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