Luke's Wicked Enchilada Lasagna Recipe

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Luke's Wicked Enchilada Lasagna
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Ingredients
17
Count
Nutrition
494
Calories
Total time
85
Minutes
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Ingredients:

Directions:

  1. For Sauce:.
  2. Mix all dry sauce ingredients.
  3. Combine with 1 cup of water.
  4. In a small sauce pan over medium heat whisk and heat until sauce thickens and coats the back of a spoon.
  5. Add the can of tomato sauce. Mix well, taste, adjust spices to your preference, then set aside.
  6. For Enchiladas:.
  7. Brown 1/2 lb of ground beef, drain fat, add your favorite taco seasoning and water and simmer until thickened.
  8. In another pan add butter or oil and saute the chopped onion and the corn for about 7 mins or until softened. Add more butter or oil if needed while cooking. Add garlic and saute everything for a few more minutes being careful not to burn the garlic. Turn off heat and set aside.
  9. Preheat oven to 350. Add the heavy cream to the sauce mixture you set aside earlier and mix well.
  10. Assemble the lasanga enchiladas:.
  11. Grease a 9X9 baking dish, spread a small amount of sauce on the bottom of the dish and lay down 3 tortillas. If needed, you can briefly heat each tortilla in a bit of oil to soften it before assembling the lasanga. Next put a layer of seasoned beef, onion/corn/garlic mixture, and cheese down. Drip a bit of sauce on top of the added ingredients. Add another layer of 3 tortillas. Continue adding layers until all the filling has been added. You will probably have about 4 layers. After adding the last 3 tortillas spread sauce around the top so it is totally covered. Cover pan with foil and bake for about 30 minutes Remove foil, top with more shredded cheese, return to oven for a few more minutes until cheese is melted. Enjoy! Serve with sour cream, rice and beans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 494.32 Kcal (2070 kJ)
Calories from fat 260.69 Kcal
% Daily Value*
Total Fat 28.97g 45%
Cholesterol 89.55mg 30%
Sodium 931.62mg 39%
Potassium 465.24mg 10%
Total Carbs 37.32g 12%
Sugars 4.96g 20%
Dietary Fiber 4.79g 19%
Protein 25.1g 50%
Vitamin C 5.7mg 9%
Vitamin A 0.1mg 2%
Iron 2.1mg 12%
Calcium 459mg 46%
Amount Per 100 g
Calories 190.88 Kcal (799 kJ)
Calories from fat 100.66 Kcal
% Daily Value*
Total Fat 11.18g 45%
Cholesterol 34.58mg 30%
Sodium 359.74mg 39%
Potassium 179.65mg 10%
Total Carbs 14.41g 12%
Sugars 1.91g 20%
Dietary Fiber 1.85g 19%
Protein 9.69g 50%
Vitamin C 2.2mg 9%
Iron 0.8mg 12%
Calcium 177.2mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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