Lucy's Ham Spread Recipe

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Ingredients:

Serving

3 lb smoked ham, cut into chunks
1 (8 oz) can tomato sauce
2 tbsp quick-cooking tapioca
2 tbsp ketchup
1 tbsp prepared mustard
1 tsp vinegar
1 tsp worcestershire sauce
1 lb processed cheese food (such as velveeta), cubed

Directions:

Place ham into a saucepan and cover with water. Bring to a boil, reduce heat to medium, and boil ham gently for 15 minutes. Drain and allow ham to cool.
Place ham into a food processor and pulse several times to grind the meat to your desired texture.
Stir tomato sauce, tapioca, ketchup, mustard, vinegar, and Worcestershire sauce in a large saucepan over low heat; melt cheese food in the tomato sauce mixture and stir all ingredients smoothly together. Do not allow to simmer.
Combine melted cheese food mixture with ground ham in a large bowl; stir thoroughly. Chill before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.49 Kcal (1015 kJ)
Calories from fat	93.94 Kcal
		% Daily Value*
Total Fat	10.44g	16%
Cholesterol	47.94mg	16%
Sodium	1439.54mg	60%
Potassium	263.53mg	6%
Total Carbs	11.39g	4%
Sugars	0.38g	2%
Dietary Fiber	0.17g	1%
Protein	24.81g	50%
Vitamin C	1.7mg	3%
Iron	0.4mg	2%
Calcium	242.6mg	24%

Amount Per 100 g
Calories	177.12 Kcal (742 kJ)
Calories from fat	68.61 Kcal
		% Daily Value*
Total Fat	7.62g	16%
Cholesterol	35.02mg	16%
Sodium	1051.5mg	60%
Potassium	192.49mg	6%
Total Carbs	8.32g	4%
Sugars	0.28g	2%
Dietary Fiber	0.12g	1%
Protein	18.12g	50%
Vitamin C	1.2mg	3%
Iron	0.3mg	2%
Calcium	177.2mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
6

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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