Lucky 32 Black Bean Cakes Recipe

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Ingredients:

Serving

Directions:

Rinse black beans in cold water.
Drain well in a colander for at least 10 minutes.
Place beans and all other ingredients except Tortilla Chip Breading in a mixing bowl.
Blend well with hands, mashing some of the beans to form a thick mixture.
Form mixture into 3-ounce patties.
Dredge each patty in Tortilla Chip Breading and set aside.
Spray a large skillet with cooking spray or add 2 tablespoons of olive oil and heat over medium-high heat.
Saute bean cakes in hot skillet, turning once when bottom are golden brown.
Serve with condiments of choice, such as salsa and sour cream.
For Tortilla Chip Breading, place all ingredients in a food processor and process to a crumb consistency.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1103.37 Kcal (4620 kJ)
Calories from fat	281.88 Kcal
		% Daily Value*
Total Fat	31.32g	48%
Sodium	821.55mg	34%
Potassium	1429.08mg	30%
Total Carbs	174.04g	58%
Sugars	7.14g	29%
Dietary Fiber	33.92g	136%
Protein	36.82g	74%
Vitamin C	42.3mg	71%
Vitamin A	0.9mg	31%
Iron	24.1mg	134%
Calcium	260.1mg	26%

Amount Per 100 g
Calories	178.38 Kcal (747 kJ)
Calories from fat	45.57 Kcal
		% Daily Value*
Total Fat	5.06g	48%
Sodium	132.82mg	34%
Potassium	231.04mg	30%
Total Carbs	28.14g	58%
Sugars	1.15g	29%
Dietary Fiber	5.48g	136%
Protein	5.95g	74%
Vitamin C	6.8mg	71%
Vitamin A	0.1mg	31%
Iron	3.9mg	134%
Calcium	42.1mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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