Luccan Farro Soup (Mark Bittman) Recipe

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Luccan Farro Soup (Mark Bittman)
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Ingredients:

Directions:

  1. Put oil in a large, deep saucepan over medium heat; a minute later add onion, celery, carrots, a large pinch of salt and some pepper. Cook until vegetables are glossy and onion is softened, 5 to 10 minutes. Add garlic, and stir; add farro, beans, tomatoes and stock, and stir.
  2. Bring to a boil, then adjust heat so mixture simmers steadily. Cook until farro and beans are tender, at least an hour, adding stock or water as necessary if mixture becomes too thick. Stir in parsley and basil (if using), then cook another 5 minutes. Taste and adjust seasoning, then serve with lots of Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.42 Kcal (1743 kJ)
Calories from fat 77.13 Kcal
% Daily Value*
Total Fat 8.57g 13%
Sodium 776.01mg 32%
Potassium 2018.29mg 43%
Total Carbs 62.97g 21%
Sugars 10.57g 42%
Dietary Fiber 14.36g 57%
Protein 24.39g 49%
Vitamin C 21.8mg 36%
Vitamin A 0.3mg 10%
Iron 125.4mg 697%
Calcium 210.6mg 21%
Amount Per 100 g
Calories 63.2 Kcal (265 kJ)
Calories from fat 11.71 Kcal
% Daily Value*
Total Fat 1.3g 13%
Sodium 117.77mg 32%
Potassium 306.31mg 43%
Total Carbs 9.56g 21%
Sugars 1.6g 42%
Dietary Fiber 2.18g 57%
Protein 3.7g 49%
Vitamin C 3.3mg 36%
Iron 19mg 697%
Calcium 32mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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