Ingredients:
- 1/2 lb butter (not spread or tub product) or 1/2 lb margarine, room temperature ( not spread or tub product)
- 1/3 cup butter (not spread or tub product) or 1/3 cup margarine, melted ( not spread or tub product)
Directions:
- Preheat oven to 350F and grease or spray a casserole dish with cooking spray.
- In a beater bowl, mash cooked sweet potatoes until smooth.
- Add milk, eggs, sugar, nutmeg, cinnamon and margarine.
- Whip until smooth and well blended.
- Put into baking dish, cover with foil and bake for 25 minutes.
- Remove foil.
- Mix all topping ingredients together and spread over top of sweet potatoes.
- Bake uncovered for eight to 10 more minutes.
- Serve while hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 499.86 Kcal (2093 kJ) | ||
| Calories from fat | 264.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.39g | 45% | |
|---|---|---|---|
| Cholesterol | 116.46mg | 39% | |
| Sodium | 88.18mg | 4% | |
| Potassium | 422.84mg | 9% | |
| Total Carbs | 56.31g | 19% | |
| Sugars | 36.78g | 147% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 6.14g | 12% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.7mg | 10% | |
| Calcium | 88.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 252.97 Kcal (1059 kJ) | ||
| Calories from fat | 133.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.87g | 45% | |
|---|---|---|---|
| Cholesterol | 58.94mg | 39% | |
| Sodium | 44.63mg | 4% | |
| Potassium | 213.99mg | 9% | |
| Total Carbs | 28.5g | 19% | |
| Sugars | 18.61g | 147% | |
| Dietary Fiber | 1.89g | 15% | |
| Protein | 3.11g | 12% | |
| Vitamin C | 1mg | 3% | |
| Vitamin A | 0.6mg | 38% | |
| Iron | 0.9mg | 10% | |
| Calcium | 44.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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