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Cool Guacamole Recipe

Cool Guacamole Recipe

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Ingredients

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Ingredients:

Serving

4 ripe hass avocadoes, halved and pitted
2 tsp lime juice
1 roma tomato, seeded and chopped
1/3 cup finely chopped sweet onion
1/2 cup sour cream
1/2 tsp sugar
3/4 tsp salt
1 tbsp chopped cilantro

Directions:

Scoop avocados out of skins and place in a bowl.
Sprinkle the avocados with the lime juice and mash with a potato masher or fork to desired smoothness.
Add all remaining ingredients and stir very well.
Best if allowed to chill for a few hours before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	12.65 Kcal (53 kJ)
Calories from fat	7.12 Kcal
		% Daily Value*
Total Fat	0.79g	1%
Cholesterol	2.52mg	1%
Sodium	114.72mg	5%
Potassium	31.08mg	1%
Total Carbs	1.18g	0%
Sugars	0.45g	2%
Dietary Fiber	0.09g	0%
Protein	0.38g	1%
Vitamin C	1.1mg	2%
Calcium	11.7mg	1%

Amount Per 100 g
Calories	74.57 Kcal (312 kJ)
Calories from fat	41.97 Kcal
		% Daily Value*
Total Fat	4.66g	1%
Cholesterol	14.83mg	1%
Sodium	676.44mg	5%
Potassium	183.29mg	1%
Total Carbs	6.95g	0%
Sugars	2.65g	2%
Dietary Fiber	0.52g	0%
Protein	2.21g	1%
Vitamin C	6.2mg	2%
Calcium	68.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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