Directions:
- Combine all ingredients, and season to taste.
- Divide mixture into 12 round cakes.
- Heat olive oil in frypan, cooking cakes until golden brown on both sides.
- Drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.31 Kcal (257 kJ) | ||
| Calories from fat | 10.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 2% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 51.08mg | 2% | |
| Potassium | 61.88mg | 1% | |
| Total Carbs | 9.96g | 3% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 30mg | 166% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 100.21 Kcal (420 kJ) | ||
| Calories from fat | 17.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 2% | |
|---|---|---|---|
| Cholesterol | 44.58mg | 9% | |
| Sodium | 83.48mg | 2% | |
| Potassium | 101.14mg | 1% | |
| Total Carbs | 16.27g | 3% | |
| Sugars | 0.89g | 2% | |
| Dietary Fiber | 2.05g | 5% | |
| Protein | 3.54g | 4% | |
| Vitamin C | 4.1mg | 4% | |
| Vitamin A | 0.4mg | 8% | |
| Iron | 49mg | 166% | |
| Calcium | 40.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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