Low Fat Tuna casserole Recipe

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Ingredients:

Serving

2 cans tuna , packed in water (drained)
1 bag no yolks egg noodle substitute
3 cans cream of celery soup
1 can peas, drained
dill weed
pepper (or anything else you that you like. i do not use salt because i feel that the ingredients have enoug)

Directions:

Prepare egg noodles according to package directions.
When noodles are done drain well.
Put noodles back into pan and add the drained tuna, drained peas,soups and seasonings to noodles and mix altogether.
You may want to warm the casserole in the pan after you are done making it.
It may be a little bit cool for your taste after you add all of the ingredients but I even like this cold.
Make sure that you do not overcook when heating this up.
It will stick to the pan fast so I always heat it on the lowest flame for only about 5 minutes or until warmed through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.19 Kcal (650 kJ)
Calories from fat	57.56 Kcal
		% Daily Value*
Total Fat	6.4g	10%
Cholesterol	16.22mg	5%
Sodium	593.83mg	25%
Potassium	214.61mg	5%
Total Carbs	10.47g	3%
Sugars	2.17g	9%
Dietary Fiber	2.17g	9%
Protein	12.09g	24%
Vitamin C	3.1mg	5%
Iron	1.6mg	9%
Calcium	40mg	4%

Amount Per 100 g
Calories	98.85 Kcal (414 kJ)
Calories from fat	36.66 Kcal
		% Daily Value*
Total Fat	4.07g	10%
Cholesterol	10.33mg	5%
Sodium	378.24mg	25%
Potassium	136.7mg	5%
Total Carbs	6.67g	3%
Sugars	1.38g	9%
Dietary Fiber	1.38g	9%
Protein	7.7g	24%
Vitamin C	2mg	5%
Iron	1mg	9%
Calcium	25.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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