Low Fat Sweet & Sour Pork Stir-Fry |
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Prep Time: 25 Minutes Cook Time: 15 Minutes |
Ready In: 40 Minutes Servings: 4 |
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From the American Cancer Society Ingredients:
12 ounces boneless pork loin, trimmed of all visible fat |
1 (8 ounce) can pineapple chunks in juice |
2 tablespoons worcestershire sauce |
1 tablespoon cornstarch |
1/2 teaspoon salt, to taste |
1/4 teaspoon fresh ground black pepper, to taste |
1 tablespoon canola oil or 1 tablespoon peanut oil, divided |
2 cups broccoli florets |
1 medium carrot, thinly sliced |
1 medium onion, cut vertically into 1/2-inch slices |
8 ears canned baby corn |
1 garlic clove, chopped |
1 teaspoon minced fresh ginger |
Directions:
1. Freeze pork until firm, about 20 minutes. Cut pork into 1/4-inch by 2- or 3-inch strips. Set aside.
2. Drain juice from pineapple into a small bowl, reserving pineapple. Add Worcestershire sauce and cornstarch to juice. Season with salt and pepper, if desired. Set aside.
3. In wok, heat 2 teaspoons oil over high heat. Add pork and stir-fry until white. Add broccoli, carrot, onion, corn, and reserved pineapple. Stir-fry until broccoli and carrots are brightly colored, about 2 minutes. Transfer to plate. Set aside.
4. Add remaining 1 teaspoon oil to wok. Add garlic and ginger. Stir-fry until fragrant, about 10 seconds, taking care not to burn them. Stir pineapple juice mixture. Add to wok with meat mixture. Stir-fry until liquid has thickened and meat is cooked through, 2 to 3 minutes. Serve immediately.
5. NUTRITION INFO.
6. Calories: 202
7. Fat: 6 g
8. Carbohydrates: 20 g
9. Protein: 18 g.
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