Directions:
- Cook pasta according to package directions; drain.
- In a bowl, whisk together the first five ingredients (egg substitute through parsley.
- In a skillet, stir-fry ham and shallot 1-2 minutes over medium heat until shallot is soft and translucent.
- Add pasta to the skillet and pour in the egg mixture; continue cooking, while tossing continuously, about 2-3 minutes until the sauce thickens enough to coat the pasta.
- Season with pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.02 Kcal (875 kJ) | ||
| Calories from fat | 73.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 13% | |
|---|---|---|---|
| Cholesterol | 108.99mg | 36% | |
| Sodium | 408.39mg | 17% | |
| Potassium | 299.48mg | 6% | |
| Total Carbs | 14.96g | 5% | |
| Sugars | 5.79g | 23% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 19.17g | 38% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 278.2mg | 28% | |
| Amount Per 100 g | |||
| Calories | 232.23 Kcal (972 kJ) | ||
| Calories from fat | 82.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.12g | 13% | |
|---|---|---|---|
| Cholesterol | 121.09mg | 36% | |
| Sodium | 453.73mg | 17% | |
| Potassium | 332.74mg | 6% | |
| Total Carbs | 16.62g | 5% | |
| Sugars | 6.43g | 23% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 21.29g | 38% | |
| Vitamin C | 4.3mg | 6% | |
| Iron | 1.5mg | 8% | |
| Calcium | 309.1mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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