Directions:
- Chop ham; mix with parmesan cheese, bread crumbs, parsley and oregano.
- Holding knife parallel to work surface and starting from a long side, cut each chicken breast in half (cutting almost but not all the way through). Spread breast halves open and pound with meat mallet till even thickness.
- Sprinkle each breast with a heaping tablespoon full of the ham mixture. Roll each breast jelly roll style and secure with toothpicks.
- Cut core from each tomato, place tomatoes in boiling waterfor 10 seconds, cool under running water,peel and dice, set aside.
- In skillet, over medium , cook chicken rolls in EVOO until browned on all sides and loses pink color throughout (about 10 mins.) Remove to plate to keep warm.
- In drippings,in skillet, heat chicken broth and diced tomatoes to boiling stirring to loosen brown bits from bottom of skillet. Reduce heat and simmer over low for five minutes to blend flavors.
- While chicken rolls are browning, cook pasta as directed.
- Toss with remaining ham mixture. Discard toothpicks in chicken rolls and cut into 1/2 inches thick slices. Serve over pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.42 Kcal (1781 kJ) | ||
| Calories from fat | 154.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.17g | 26% | |
|---|---|---|---|
| Cholesterol | 150.98mg | 50% | |
| Sodium | 1171.7mg | 49% | |
| Potassium | 898.8mg | 19% | |
| Total Carbs | 12.86g | 4% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 56.58g | 113% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 0.6mg | 3% | |
| Calcium | 97.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 114.84 Kcal (481 kJ) | ||
| Calories from fat | 41.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 26% | |
|---|---|---|---|
| Cholesterol | 40.75mg | 50% | |
| Sodium | 316.29mg | 49% | |
| Potassium | 242.62mg | 19% | |
| Total Carbs | 3.47g | 4% | |
| Sugars | 0.66g | 10% | |
| Dietary Fiber | 0.29g | 4% | |
| Protein | 15.27g | 113% | |
| Vitamin C | 3.2mg | 20% | |
| Iron | 0.2mg | 3% | |
| Calcium | 26.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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